Increasing the Carbohydrate & protein intake with perfect practice technique will help to gain weight easily on the muscles. Many people put weights on the joints, instead of muscle..
90% of all those problems,chronic diseases are caused from what we eat,drink,life style.
How to overcome all those problem,you have to know what you’re eating,drinking,life style,get enough sleep at list 7 hours.
You admire those guys with body muscles on the beach?
Looking for the best workouts? Begin with your body type, then find the best workout for your straight body type, athletic body type, pear shape, or curvy body
Workout charts are a great way for beginners to learn a wide range of different gym and bodybuilding techniques that will help to build the body that you’ve always wanted.While pro bodybuilders have had years to hone their techniques and put together the perfect workouts, many new weight lifters don’t have the same experience, and many may not know more than the absolute most basic of workout methods.
GYM WORKOUT CHART
chest, shoulders, abs, and this is same gym workout chart.The human back is the posterior back zone of the human body, ascending from the highest point of the bum to the back of the neck and the shoulders
|back workout chart – 8 replay 4 set|
|leg workout chart -8 replay 4 set|
Life & Health Coach
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