How To Lose Fat
Beating stubborn fat takes diet, exercise, and supplementation. Exercising an area hoping to burn fat from that area doesn’t work very well. Stubborn fat is stubborn because of greater insulin sensitivity, more alpha receptors and poor blood flow.
To beat stubborn fat one of the first things you need to do is escape the eat less, exercise more mindset. Stop dieting. Move from an eat less exercise more approach (ELEM) to either an eat less, exercise less (ELEL) or an eat more, exercise more (EMEM) approach. This fights the law of metabolic compensation
Do you know the specific hormone responsible for YOUR body’s most stubborn fat? Keep reading to find out the exact foods you need to eat to STOP hormone related fat storage year after year…
Nutritionist Discovers an Enzyme that INSTANTLY Eliminates Hormonal Related Fat Storage For Men and Women Over 40, While Melting Away “Stubborn” Fat From Your WORST Problem Areas…
Below You’ll Discover the World’s Only 3 Phase Nutrition System That Allows You to Take TOTAL Control of The Specific Hormone Responsible For Fat Storage on Your Most Stubborn Body Parts
On this very page you’ll discover the EXACT hormone imbalance responsible for your MOST “stubborn” trouble spot fat along with the EXACT foods you need to avoid (and the foods you eat) to “deactivate” your body’s fat storing enzymes.
And WHY the answer you have been searching for has been hiding in plain sight… right inside in your fridge, your cupboards and your pantry!
But first, there’s something you MUST know about counting calories and how TERRIBLE it is for your hormones–and why it could be making you store MORE body fat…
Discover the UNDENIABLE Facts Proving Why The World’s Most Popular Weight Loss Programs Will NEVER Eliminate Your Trouble Spots!
Weight Watchers is arguably the most popular and successful weight loss program in the world. People from all backgrounds and ages use these types of calorie counting programs with varying degrees of success.
These programs can help you lose your initial easy to lose pounds of body fat but I can promise you that they WILL NOT remove the hard to lose trouble spot fat found around your hips, low back, lower belly area or back of your arms.
This is because Weight Watchers (and the hundreds of other programs like it) are only focused on one aspect of the weight loss equation- reducing calorie intake.
What they don’t tell you is the world’s most popular diets that have you counting points, measuring all of your foods and scrutinizing the calorie content of every single morsel of food you put in your mouth may help you to lose the first few pounds of the “easy to lose fat” …
However, these so called “solutions” DO NOT take into account the most important factor to losing your most frustrating pockets of hard to lose cellulite and “trouble spot” fat- YOUR HORMONES.
You have probably noticed this for yourself the last time you followed a “calories in/calories out” type approach- it works in the beginning for losing a few pounds but quickly stops working or even worse- your weight rebounds leaving you right back where you started (or worse).
I have some exciting news to share with you- if you have tried counting calories or points, measuring your foods using scales and other crazy devices, super strict no carb or low fat diets, magic creams, skin wraps, surgical procedures, diet pills with no success and have been left to believe that shrinking your trouble spots was impossible…
This report below will show you, beyond a shadow of a doubt, that you CAN eliminate “trouble spot” fat no matter how old OR out of shape you are.
The “classified” scientific study PROVING all calories are NOT created equal…
Here a story when Janet the mother of Twines was studying for her nutrition degree she stumbled upon a study from way back in 1956. Researchers were investigating the connection between types of calories that are eaten and the amount of weight gained.
The results were shocking. They compared three groups of persons on calorically equal diets but with different calorie sources. Though the number of calories each group consumed every day was the same, as shown below, the outcomes were very different:
- 1000 calories at 90% fat = weight loss of .9 lbs per day
- 1000 calories at 90% protein = weight loss of .6 lbs per day
- 1000 calories at 90% carbs = .24lbs of weight gain
So what does all this mean to YOU anyway?
This published study confirmed my suspicions and I knew I was on to something BIG.
The father of the twines suspected that there was more to losing body fat than simply calories in/calories out and now he had the proof to back up.
And the funny thing is the proof of this is EVERYWHERE. For example, we all know “that” person- you know, the lucky man or woman who can eat whatever they want and never gain fat.
To be honest- He was NOT that person and neither his wife. In fact she is quite the opposite. And it wasn’t that long ago when it seemed that EVERYTHING she ate ended up on her hips, thighs or tummy.
Janet tried all of the popular diet approaches including low carb dieting and carb cycling but NOTHING worked.
That is until I discovered the reason why this was happening to her and so many others like her- HORMONAL IMBALANCE
And don’t get me started on the differences between how men and women gain and lose fat (this will REALLY tick you off)…
Wouldn’t it be helpful if you could determine EXACTLY where fat would come off YOUR BODY first and what you could do to target your worst problem areas instead?
Keep reading and I will tell you how…
When a man gains weight he gains weight in his stomach and love handles FIRST while a woman tends to gain in her hips, butt and thighs.
And when a man loses weight it tends to come off from his chin and face first while most women tend to lose from their chest before any place else.
I am sure you have experienced this strange phenomenon for yourself and you know how frustrating it can be when your boobs and cheeks all but disappear while the fat on your hips and lower tummy doesn’t seem to shrink even an inch.
In fact, there is a simple test you can perform RIGHT NOW to find out EXACTLY how fat will leave your body and where your worst trouble spots are (I will show you how this is done in just a minute but first I must tell you HOW I discovered this information).
The Scientific Law That PROVED My “TROUBLE SPOT” Theory Can Work For ANY Man or Woman of ANY Age
Late one evening while doing some research on hormones for a client I was helping I stumbled upon the scientific works of an English physicist and mathematician by the name of Sir Isaac Newton. Newton’s claim to fame was his discovery of the Three Laws- most notably the Third Law which states:
“Every action has an equal and opposite reaction”.
What this means is that everything you do has a consequence and this includes the foods you choose to eat- the action of eating food imparts the reaction of hormonal response in your body.
I quickly recalled how I had experienced this for myself about 15 years ago when I was struggling to lose the trouble spot fat from around my love handles. I tried everything from counting calories to 1000’s of sit ups and other ab exercises but again-NOTHING WORKED.
That was until I learned about the connection between love handle fat and high insulin levels from a doctor friend of mine. He recommended that I increase my intake of ground flax seed and within 4 weeks I had lost more than ONE FULL INCH from my waist- WITHOUT changing anything else about my diet or lifestyle.
The thing that AMAZED me most was that I had lost fat without a further decrease in calorie intake- something I had been lead to believe was impossible.
This proved to me that there was more going on than “calories in/calories out” and I became obsessed with learning all that I could about hormones and their connection to where you store fat on your body.
I spent the next 10 years reading books, articles and published studies about hormones and body fat. During that time I also worked alongside Janet in her nutrition practice working with more than 500 clients and discovered something very interesting…
Discover How You Can “Predict” EXACTLY What Part of YOUR Body Will Lose Fat FIRST – Using Nothing More than a Mirror and Two Fingers.
Take This Trouble Spot Test Below:
This test is stupid-simple, incredibly accurate, and it’s by far the BEST method for “mapping” how fat will leave your body
Take off all your clothes (please don’t do this at the office- best to wait until you get home).
Stand in front of a full length mirror.
Pay attention to where your body is storing fat (especially the stuff that is VERY hard to lose- like on the lower part of your butt, saddlebags or love handles). Using your thumb and index finger, pinch some of this “trouble spot” fat.
Pay careful attention to how easy (or difficult) it is to squish this fat between your fingers. Also, take note of how warm (or cool) it feels in your fingers. Repeat this for other areas of your body where you store stubborn, hard to lose fat.
Next, I want you to take another look at your body and locate an area where fat always seems to come off first (like your chin and cheeks or breasts).
Using those same two fingers, pinch some of this “easy to lose” fat. Take note of the texture, temperature and how pliable this fat is in comparison to the fat on other parts of your body.
Your Test Results And The Specific Hormone Imbalance Preventing You From EVER Losing Your Trouble Spot Fat
There are two primary reasons for this difference in texture, temperature and distribution of your fat cells…
Trouble spot fat has terrible blood flow and this is why it is cooler to the touch than other fat on your body. Due to this poor blood flow, adrenaline (your body’s main hormone that “breaks apart” trouble spot fat) cannot access these trouble spots to do its fat burning job.
Trouble spot fat is very hormone sensitive and can worsen as a result of high cortisol, high insulin levels, estrogen imbalance, low growth hormone, low testosterone (in men) and high (or low) testosterone in women.
The first thing you will notice is that the fat that is first to leave your body feels different from the more stubborn fat that is harder to lose. Easy to lose fat is;
- Has a squishy consistency
- Does not have any dimples or appearance of cellulite
On the other hand, the spots on your body where you have stubborn, hard to lose fat will feel;
- Harder with a more dense consistency
- Often has the appearance of dimples or cellulite
Any one of these FIVE Hormone Imbalances is THE REASON WHY you cannot lose your Stubborn Fat from your Trouble Spots.
The GOOD NEWS is the CURE for your Hormone Imbalance Problem is Actually VERY SIMPLE… and YOU CAN Repair it Yourself WITHOUT the
use of DRUGS.
Katongole Johnny is a Life and Health Coach of Trevo